Clalit's emergency medical centers in the Krayot, Haifa and Nahariya areas have so far treated about 40 people who were injured on the way to the protected area. The injuries – cuts, bruises on limbs, sprains and fractures – occurred not as a result of rocket strikes, but while running to the emergency room or shelter. The trauma teams at Zevulun Medical Center report a significant increase in injuries of this type, and emphasize that many of them could have been avoided entirely.
The danger on the road: "Speed is important – but safety is more important"
The Accident and Trauma Department at Clalit Zevulun notes that alongside the pressure to reach a protected area on time, there is another critical factor: the road itself.
Common injuries include:
- Fractures and sprains
- Head and rib injuries
- Limb injuries
- Tripping due to slipping or bumps in the road
According to Dr. Bashir Muhammad, orthopedic surgery specialist at Zebulun Medical Center"Small, simple actions can prevent serious injuries and ensure that we reach the protected space safe and sound."
Clalit's recommendations: How to reach the protected area safely
Advance preparation at home:
- Clear the passageway to the emergency room: Toys, rugs, cables, and small furniture can become a source of danger.
- Install emergency lighting: A power outage during an alarm can cause tripping. Automatic lighting along the route reduces the risk.
During the alarm: - Move quickly – but don't run out of control.
- Walk barefoot or in closed shoes; avoid flip-flops and socks on slippery floors.
- Keep your hands free to maintain balance.
- Do not carry heavy objects or bags.
- When going down the stairs – hold on to the railing and do not skip steps.
Elderly and people with disabilities: - It is recommended to use the help of a family member or neighbor.
- Even if it seems like you can do without a walking aid, in a moment of stress it may prevent a dangerous fall.
Instructions for children: - Teach them to move quickly but with control.
- A wild run down the hallway could end in a collision or fall.
Even inside the MMAD: sit down and relax
Entering the protected space is not the end of the story.
Clalit's recommendation: sit on a chair or on the floor, and do not stand near the door or window.
Sitting helps stabilize the body, lowers the heart rate, and prevents dizziness that could cause a fall, even within a protected space.
"The path to the protected area is just as important as getting there"
In general, it is concluded that an orthopedic injury may disable a person for a long period of time, precisely at a time when we all need to be at our best. Adherence to a few simple rules can prevent serious injuries and maintain the health of residents even in times of emergency.