Coffee or tea: which is really healthier and why is it important to wait before taking the first sip? Studies indicate benefits for mild coffee, but the temperature of the drink also has a health impact.
Coffee: Not just for waking up
Coffee is one of the most consumed beverages in the world, but beyond its immediate effect on alertness, studies from recent years indicate a link between moderate drinking, three to five cups a day, and various health benefits. According to Prof. Ariel Rogin, director of cardiology at Meuhedet Northern District, moderate coffee consumption has been linked to a lower risk of cardiovascular disease, type 2 diabetes, and stroke. Decaffeinated coffee also presents similar benefits, likely thanks to additional components such as polyphenols.
However, caffeine itself is not without its drawbacks: high consumption can cause anxiety, heart palpitations, and sleep disturbances. In addition, additives such as sugar, syrups, and whipped cream can make coffee a high-calorie drink.
Tea: A more relaxed alternative?
Tea also contains components that have health benefits. Green tea is rich in antioxidants, and different types of tea contain varying amounts of caffeine. Some contain L-theanine, a component that has been studied in the context of concentration and alertness.
The choice between coffee and tea is not clear-cut: both beverages can be healthy, and preference depends on caffeine sensitivity, the amount consumed, and the toppings in the cup. Those who find coffee to be restless or disrupt their sleep may benefit from switching to tea.
Not just what you drink — but also how
In addition to the composition of the drink, its temperature is important. Studies have found that drinking very hot drinks, around 65 degrees or higher, has been linked to an increased risk of squamous cell cancer in the esophagus. The explanation: Repeated damage to the esophageal tissues due to high heat may encourage inflammatory processes over time.
Prof. Rogin recommends: “Wait a few minutes before taking the first sip. There’s no need to give up the hot drink, just let it cool down a bit.”
How much coffee is “mild”?
For most adults, moderate coffee drinking can be part of a healthy lifestyle, as long as you follow a personalized amount and are aware of other sources of caffeine such as tea, cola, and energy drinks. Pregnant women are advised to limit their intake to no more than 200 mg of caffeine per day.
The bottom line
Coffee and tea can be part of a healthy lifestyle, but it's important to pay attention to the amount of caffeine, reduce high-sugar additions, and especially wait a little before taking the first sip. Studies indicate possible benefits, but it's personal habits that make the difference.
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