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Summer is fast approaching, and with it the return to training and toning. And everyone who is looking for healthy and delicious foods - you have come to the right place! There is no better way to do this than to enrich the menu with a variety of healthy and delicious salads. This is the perfect choice for anyone looking to combine health with a delightful and nutritious dish. This is what happens when health and taste meet in one unique dish.

Basmati rice salad - ingredients: 

  • 250 grams of basmati rice
  • 100 grams of black quinoa
  • 1 onion
  • 30 grams of hazelnuts
  • 30 grams of almonds
  • 20 grams of fried onion
  • 2 bulbs of garlic
  • 1 lemon
  • 150 grams of arugula
  • 1 bunch of basil
  • 25 ml rice vinegar
  • Olive oil
  • salt to taste
Basmati rice salad (Photo: Taka Studio)

Instructions:

  • Boil the black quinoa and the basmati rice in separate pots and add salt. Once both are ready, cool them quickly in cold water and keep them aside for later.
  • Peel and cut the onion and cook it with olive oil and a pinch of salt. When the onion turns golden, add the vinegar and cook until it melts together with the onion.
  • Chop the nuts, garlic and basil. Grate the lemon and squeeze its juice.
  • Mix all the ingredients in a large bowl and season with lemon juice, salt and olive oil. And finally, decorate the dish with crispy, fried onions on top.
Basmati rice salad (Photo: Taka Studio)

Potato salad with mustard - ingredients:

  • 500 g red potatoes
  • A bunch of asparagus
  • 1 spring onion
  • 2 ears of corn
  • fresh herbs
  • Lemon zest
  • Salt and pepper to taste
  • 1 teaspoon paprika

Dates and mustard sauce:

  • 150 ml olive oil
  • lemon juice
  • 2 teaspoons of mustard
  • 2 Majhol dates without seeds

Instructions:

  • Wash the potatoes and bring to a boil until they are baked.
  • Chop asparagus and put it in boiling water for 30 seconds. After 30 seconds, cool the asparagus and set aside.
  • Boil the corn for a few minutes in boiling water, filter and save for later.
  • Cut the potatoes into halves or quarters. It is important that the pieces are the same size.
  • Heat two tablespoons of oil in a pot and cook the potatoes until golden, and place on a plate.
  • Fry the corn segments and place on absorbent paper.
  • Cut the spring onion into strips, take the corn kernels and add to the potato plate.
  • Add salt and pepper, chop the fresh herbs and add the lemon zest.
  • Mash all the sauce ingredients and pour on the plate.
  • Mix well together with all the ingredients. You can serve the salad hot or cold, at your choice.
Potato salad with Chared (Photo: Teka Studio)

Salad in the colors of the rainbow - ingredients:

  • 1 steamed broccoli cut into cubes
  • 1 slice of red cabbage, finely chopped
  • 1 diced tomato
  • 3 tablespoons of canned corn
  • 1 sliced ​​carrot
  • 1 cooked brown rice
  • A bunch of chopped pickles
  • A bunch of cashews
  • 3 tablespoons olive oil
  • 1 pinch of lemon juice
  • Salt and pepper to taste
  • Fresh parsley
  • Sesame
Rainbow salad (Photo: Tekka Studio)

Peanut sauce:

  • 2 tablespoons of peanut butter
  • 2 tablespoons of soy sauce
  • 1 tablespoon of agave syrup

Instructions:

  • Steam the broccoli and cut into cubes.
  • Finely chop the red cabbage and cut the tomato into cubes. In addition, cut the carrot into slices to add a varied texture.
  • Chop the pickles and set aside and mix together with the other ingredients.
  • Place the sauce ingredients in a bowl and mix until a uniform texture is obtained.
  • Put all the salad ingredients in a large bowl, add a pinch of oil, lemon juice, salt and pepper.
  • Add the peanut sauce you made, and enjoy!
Rainbow salad (Photo: Tekka Studio)

The recipes are courtesy of the nutrition department of the electrical goods brand Teka.

contact: At watsapBy email

Mia Zahavi
Mia Zahavi
Mia Zahavi - editor at Hai Pa - the news corporation

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תגובה 1

  1. When the corona virus breaks out again, why doesn't the Ministry of Health take care of masks, there are none for children at all. Why do you have to search everywhere?? Wake up up there. I would love to hear where in the Carmel center, there will be a variety of masks, including for children. and at affordable prices. of course. thanks.

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